Auston Ingram

CrossFit has been a part of my life for the past 5 years. CrossFit started out as a quick workout session and transformed into my passion. I finally figured out it was more than people doing multiple workout and laying on the floor. It was a sport, lifestyle, social club, and place for me to leave everything I had out on the gym floor. The sense of being able to push my body past my physical threshold transcended “fitness” in my eyes. There is something about leaving everything you have on the gym floor with others. This passion grew and I received my personal training certification. I now have 2 certifications in nutrition the “Most Important” side of fitness, and that is where Forge Nutrition was born in 2021 with friend Bekah Foy! Nutrition is the beginning and end of fitness and can take many forms from a rocking 6-pack to a machine of pure muscle. Whether you are looking to slim down, add muscle, maintain, or fuel your hardest workout we can Forge that together.

Favorite movement: Overhead Squat

Favorite workout: “JT”